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How Sleep Affects Mental Health We all know that a good night’s sleep is important. But did you know just how important it is to your overall health, including your mental well-being? Sleep directly affects mood...

The Essentials of Sound Sleep The quest for better sleep is real, and it starts with good sleep hygiene. That means setting the stage for the kind of rest that leaves you feeling refreshed and alive every mornin...

We all understand the significance of a good night’s sleep, but how often do we consider the role our mattress plays in this? It’s not just about comfort; the right mattress can profoundly impact our health and well-being. Let’s dive into why a quali...

Ask a dozen researchers why we sleep and you are likely to get a dozen slightly different answers. The truth is no one is exactly sure why people need to sleep. About the only thing everyone agrees on is if we do not get enough sleep things go south ...

There’s a sneaky, sleep-stealing culprit on the loose, and you’re likely falling prey to it every single night. Your nemesis? Blue light! Believe it or not, a large portion of society is affected by blue light and likely doesn’t even know it. We’r...

It is important to have good, uninterrupted sleep for our overall health and well-being. However, some people find it difficult to fall asleep or stay asleep at night. While several factors can affect sleep quality, diet is often overlooked. That’...

As technology becomes more accessible, more people are giving up the old-fashioned pre-bedtime activity of reading in favour of scrolling through social media or just playing on their phones in general. By now, though, the cat’s out of the proverb...

Who doesn't love a good nap? Sometimes the day gets a bit too tiring and there's nothing more you'd like to do than curl up in a ball and nod off. Naps are a great way to recharge, rejuvenate and refresh yourself for the rest of the day. Here are som...

What Is Melatonin? Melatonin is a hormone that is produced by the pineal gland in the brain. It is what regulates your body’s natural sleep-wake cycle. Melatonin levels in the body increase whenever it’s dark, making it easier to ...

Best Sleep Schedule for Night Shift If you work the night shift, you may find it difficult to get a good night's sleep. You may be wondering what the best sleep schedule is for night shift workers. There are a few things to con...