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It is important to have good, uninterrupted sleep for our overall health and well-being. However, some people find it difficult to fall asleep or stay asleep at night. While several factors can affect sleep quality, diet is often overlooked.
That’s right, the food we consume can play a crucial role in our ability to fall asleep and stay asleep! So let’s find out about some of the best foods to eat if you’re having trouble sleeping.
Did you know that consuming tart cherry juice at bedtime can improve your sleep quality and duration? That’s because it’s a natural source of melatonin! Melatonin is a hormone that regulates sleep-wake cycles. Studies have shown that both young and elderly adults can benefit from drinking it. So a small glass of tart cherry juice at bedtime may help improve the quality of your sleep. Give it a try!
Magnesium, found abundantly in almonds, can promote sleep by relaxing muscles and calming the mind. Eating a handful of almonds before bed can help to increase your magnesium levels and promote better sleep.
Eating one or two kiwis before going to bed can be beneficial in improving sleep quality and inducing sleep faster. This is because kiwi fruit is loaded with vitamin C, antioxidants, and serotonin, all of which can help in reducing inflammation and regulating sleep.
Eating fatty fish like salmon and tuna can provide health benefits as they are a good source of omega-3 fatty acids. Omega-3s are known to reduce inflammation in the body, which can cause sleep disturbances. By consuming fatty fish a few times a week, you can increase your omega-3 intake and promote better sleep quality.
Drinking chamomile tea before bed can help promote relaxation and improve sleep quality, as it contains apigenin. This compound binds to receptors in the brain and induces drowsiness. Chamomile tea has been a popular choice for centuries for this very reason.
Eating bananas can help promote better sleep because they are rich in potassium and magnesium, two essential minerals, and contain tryptophan, an amino acid that the body uses to produce serotonin, a neurotransmitter that regulates sleep. So try eating a banana before bed to help increase your magnesium and potassium levels and promote better sleep.
You know what’s even better with these foods? A comfortable mattress! Together, you can look forward to getting the best sleep you’ve had in years. If you’re serious about improving the quality of your sleep, be sure to check out our extensive selection of beds and mattresses—only at Benmore’s Beds!