Habits for Healthy Sleep
You’ve likely been told by multiple sources that you can improve your sleep health by implementing various techniques. In the modern era, a popular one is to shut off your smartphone and avoid looking at it before you go to bed.
But just as important is how you sleep. There are several habits you can employ during bedtime to help bolster your quality of sleep. Below, we’re looking at some of the most popular and detailing how they can aid you at night.
Which Side Do You Sleep On?
Some people prefer sleeping on one side over another. Others like to alternative throughout the night. But could one actually be better for your sleep health? As it turns out, yes. Studies show that sleeping on your left side can significantly improve your quality of sleep.
At an academic level, this makes sense. The left and right sides of the human body are vastly different from each other. For instance, the left side of your body is home to your lymphatic system. And sleeping on your left side promotes the healthy draining of fluids for a more sound sleep cycle.
Not only that but sleeping on your left side is also beneficial to your heart. You’ll also find that your digestive system works better. As such, the left side should be your go-to position at night.
Spice Up Your Night
Many people suffer from sinus issues that keep them up at night. You can effectively remedy such concerns by eating spicy foods as your last meal of the day. Of course, it’s best to avoid eating any food by at least a couple of hours before bed.
So if you want to try this healthy habit to improve your sleep health, consider adding jalapenos, hot salsa, or chilli peppers to your dinner. You may just find that it’s the key to better breathing, and thus, uninterrupted sleep at night.
Humidity Is Key
Do you suffer from allergies, asthma, nosebleeds, or sinus inflammation? You might need to start sleeping with a humidifier. Cool-air humidifiers are designed to add moisture to the air, making it easier to breathe and combating respiratory issues like those just mentioned.
What’s more, you’re likely to find yourself getting thirsty at night if the air is too dry. A cool-air humidifier will effectively put a stop to this to allow you to get uninterrupted, healthy sleep.