What Is Melatonin?
Melatonin is a hormone that is produced by the pineal gland in the brain. It is what regulates your body’s natural sleep-wake cycle. Melatonin levels in the body increase whenever it’s dark, making it easier to fall asleep.
But whenever it’s light, melatonin levels in the body decrease, resulting in greater alertness. People who have difficulty sleeping may need to take melatonin supplements. They can also be used to help people who work night shifts or have jet lag.
How does melatonin work?
Melatonin supplements work by mimicking the effects of the hormone in the body. They help to regulate the sleep-wake cycle and can make you feel sleepy when it is time to go to bed.
The hormone itself is produced in response to darkness. When it is dark, the pineal gland produces more melatonin. This hormone makes its way to the brain, where it signals to the body that it is time to sleep.
People who have difficulty sleeping may not produce enough melatonin in their bodies. Taking a supplement can help to increase levels of the hormone and make it easier to fall asleep.
What are the benefits of melatonin?
Melatonin has been shown to be effective in treating a variety of sleep disorders, including insomnia and jet lag. It can also help people who work night shifts or have irregular sleep schedules.
Other potential benefits of melatonin include reducing anxiety, improving mood, and reducing inflammation.
Some people even take melatonin for headaches, although there is not yet enough evidence to definitively support its use for this purpose.
What are the side effects of melatonin?
The most common side effect of melatonin is drowsiness. Other potential side effects include headaches, nausea, and irritability. Melatonin is generally considered safe for most people, but there are exceptions. Keep reading to learn who should and shouldn’t take it.
How to use melatonin supplements?
Melatonin supplements are typically taken in pill form. The recommended dosage varies depending on the person’s age, weight, and sleep disorder. It is important to speak with a healthcare provider before taking any supplement, especially if you have a medical condition or are taking medication.
Who should and shouldn’t take melatonin?
Most people can safely take melatonin supplements. However, there are some people who should not take them.
These include pregnant women, children, and people with medical conditions such as epilepsy, diabetes, and high blood pressure. Remember, it is always important to speak with a healthcare provider before taking any supplement, and that applies to melatonin, as well.