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Weighted Blankets Benefits Weighted blankets are popular among those who suffer from anxiety and insomnia. These blankets are made of thousands of tiny beads, which create a feeling of heaviness. Moreover, they can be made with ot...
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How to Get Better Quality Sleep You can survive up to two weeks without food, but you can only go about a week without sleep before your body stops functioning normally. Sleep deprivation has serious consequences, including increa...
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How to Find the Right Pillow Sleeping on a pillow that is not supportive enough can lead to neck and back pain, headaches, and even depression. To find the right pillow for you, it’s important to consider a few variables before ma...
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Habits for Healthy Sleep You’ve likely been told by multiple sources that you can improve your sleep health by implementing various techniques. In the modern era, a popular one is to shut off your smartphone and avoid looking at i...
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