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We all understand the significance of a good night’s sleep, but how often do we consider the role our mattress plays in this? It’s not just about comfort; the right mattress can profoundly impact our health and well-being. Let’s dive into why a quali...
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Ask a dozen researchers why we sleep and you are likely to get a dozen slightly different answers. The truth is no one is exactly sure why people need to sleep. About the only thing everyone agrees on is if we do not get enough sleep things go south ...
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There’s a sneaky, sleep-stealing culprit on the loose, and you’re likely falling prey to it every single night. Your nemesis? Blue light! Believe it or not, a large portion of society is affected by blue light and likely doesn’t even know it. We’r...
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It is important to have good, uninterrupted sleep for our overall health and well-being. However, some people find it difficult to fall asleep or stay asleep at night. While several factors can affect sleep quality, diet is often overlooked. That’...
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As technology becomes more accessible, more people are giving up the old-fashioned pre-bedtime activity of reading in favour of scrolling through social media or just playing on their phones in general. By now, though, the cat’s out of the proverb...
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