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How to Get Better Quality Sleep You can survive up to two weeks without food, but you can only go about a week without sleep before your body stops functioning normally. Sleep deprivation has serious consequences, including increa...

How to Find the Right Pillow Sleeping on a pillow that is not supportive enough can lead to neck and back pain, headaches, and even depression. To find the right pillow for you, it’s important to consider a few variables before ma...

Habits for Healthy Sleep You’ve likely been told by multiple sources that you can improve your sleep health by implementing various techniques. In the modern era, a popular one is to shut off your smartphone and avoid looking at i...

As we head in to the hectic festive period with the majority of the UK still under lockdown restrictions, many of us may find it challenging to maintain a good sleeping pattern this winter. At Benmore’s Bed Club we’ve compiled a list of tips to help ...