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Signs of Sleep Deprivation When you don’t get enough sleep, you might not feel like yourself. You might feel groggy or spacey, have trouble focusing on tasks, and be more sensitive to stressors in your environment. When you’re sle...

How to Choose a Mattress Each bedroom has its own atmosphere. This adds to the room’s atmosphere and makes it feel more inviting. But did you know that you can easily change the atmosphere of your bedroom without having to complet...

Accessories to Help You Sleep Better There are many factors that can affect sleep, but the two biggest ones are sleep hygiene and comfort. Sleep hygiene refers to habits that can help you sleep better. This includes avoiding thing...

Weighted Blankets Benefits Weighted blankets are popular among those who suffer from anxiety and insomnia. These blankets are made of thousands of tiny beads, which create a feeling of heaviness. Moreover, they can be made with ot...

How to Get Better Quality Sleep You can survive up to two weeks without food, but you can only go about a week without sleep before your body stops functioning normally. Sleep deprivation has serious consequences, including increa...

How to Find the Right Pillow Sleeping on a pillow that is not supportive enough can lead to neck and back pain, headaches, and even depression. To find the right pillow for you, it’s important to consider a few variables before ma...

Habits for Healthy Sleep You’ve likely been told by multiple sources that you can improve your sleep health by implementing various techniques. In the modern era, a popular one is to shut off your smartphone and avoid looking at i...

As we head in to the hectic festive period with the majority of the UK still under lockdown restrictions, many of us may find it challenging to maintain a good sleeping pattern this winter. At Benmore’s Bed Club we’ve compiled a list of tips to help ...