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There’s a sneaky, sleep-stealing culprit on the loose, and you’re likely falling prey to it every single night. Your nemesis? Blue light! Believe it or not, a large portion of society is affected by blue light and likely doesn’t even know it. We’r...
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It is important to have good, uninterrupted sleep for our overall health and well-being. However, some people find it difficult to fall asleep or stay asleep at night. While several factors can affect sleep quality, diet is often overlooked. That’...
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As technology becomes more accessible, more people are giving up the old-fashioned pre-bedtime activity of reading in favour of scrolling through social media or just playing on their phones in general. By now, though, the cat’s out of the proverb...
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Who doesn't love a good nap? Sometimes the day gets a bit too tiring and there's nothing more you'd like to do than curl up in a ball and nod off. Naps are a great way to recharge, rejuvenate and refresh yourself for the rest of the day. Here are som...
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What Is Melatonin? Melatonin is a hormone that is produced by the pineal gland in the brain. It is what regulates your body’s natural sleep-wake cycle. Melatonin levels in the body increase whenever it’s dark, making it easier to ...
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Best Sleep Schedule for Night Shift If you work the night shift, you may find it difficult to get a good night's sleep. You may be wondering what the best sleep schedule is for night shift workers. There are a few things to con...
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Signs of Sleep Deprivation When you don’t get enough sleep, you might not feel like yourself. You might feel groggy or spacey, have trouble focusing on tasks, and be more sensitive to stressors in your environment. When you’re sle...
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How to Choose a Mattress Each bedroom has its own atmosphere. This adds to the room’s atmosphere and makes it feel more inviting. But did you know that you can easily change the atmosphere of your bedroom without having to complet...
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Accessories to Help You Sleep Better There are many factors that can affect sleep, but the two biggest ones are sleep hygiene and comfort. Sleep hygiene refers to habits that can help you sleep better. This includes avoiding thing...
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Weighted Blankets Benefits Weighted blankets are popular among those who suffer from anxiety and insomnia. These blankets are made of thousands of tiny beads, which create a feeling of heaviness. Moreover, they can be made with ot...
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